Peru Health Guidelines 2025

Peru Travel Health Guidelines 2025

Medical Consultation Before Travel

Travelers planning a trip to Peru should consult a travel medicine specialist or a doctor before departure. This consultation should ideally take place 4-8 weeks in advance, or even earlier if you plan to travel for an extended period or work abroad. However, even last-minute travelers can benefit from a medical consultation, even on the day of departure.

Certain groups of travelers face higher health risks, including infants and young children, pregnant women, the elderly, those with disabilities, the immunocompromised, and individuals with pre-existing medical conditions. Travelers with chronic illnesses should ensure they have enough medication for the entire trip.

Medications, especially those that require a prescription, should be kept in hand luggage in their original containers with visible labels. To safeguard against loss or theft, it's wise to pack duplicate medication in checked baggage. Travelers should carry the contact details of their doctor along with other travel documents, and information about their medical condition and treatment, including medication details (with generic names) and prescribed dosages. This information should also be stored electronically for remote access, if needed. Additionally, a doctor’s note certifying the need for the medication or other medical supplies (such as syringes) should be carried, as customs officers or security personnel may request this documentation.

All travelers are strongly advised to have comprehensive travel insurance and declare any underlying health conditions. Travelers should: 1) inquire about any reciprocal health care agreements between their home country and Peru, and 2) consider obtaining special health insurance if traveling to areas where health risks are high and medical care is expensive or difficult to access. For further details, travelers should consult the relevant health authorities or insurance providers in their home country.

Peru Health Guidelines: Environmental Health Considerations

Travelers to Peru may face significant changes in environmental conditions that can impact health and well-being, including variations in altitude, temperature, and humidity. These changes can pose various risks that travelers should be aware of.

Altitude-Related Risks

As altitude increases, barometric pressure decreases, leading to reduced oxygen levels in the air. This can cause hypoxia, a condition where the body is deprived of adequate oxygen, which is especially challenging for those with pre-existing health conditions such as lung disease. The body needs time to acclimatize to higher altitudes, and without proper acclimatization, travelers may experience altitude sickness. Travel to high altitudes, such as the Andean regions of Peru, is not recommended for individuals with unstable angina, pulmonary hypertension, severe chronic obstructive pulmonary disease (COPD), or sickle cell anemia. Those with stable coronary artery disease, hypertension, diabetes, asthma, mild COPD, and pregnant women typically tolerate altitude well but should be closely monitored.

Temperature and Humidity Changes

Sudden shifts in temperature and humidity can adversely affect health. High temperatures combined with humidity can lead to dehydration and electrolyte loss, potentially resulting in heat exhaustion or heat stroke. To mitigate these risks, travelers should stay hydrated and limit prolonged exposure to extreme conditions.

Sun Exposure and UV Radiation

Exposure to ultraviolet (UV) radiation, particularly UVB rays, can cause severe sunburn, heat stroke, and long-term skin damage, especially in fair-skinned individuals. Eye exposure to intense sunlight can lead to acute keratitis, known as "snow blindness," and long-term exposure increases the risk of cataracts. Additionally, certain medications, including antimicrobials and oral contraceptives, can cause photosensitivity, leading to phototoxic or photoallergic dermatitis when exposed to sunlight. Travelers should use broad-spectrum sunscreen, wear protective clothing, and avoid direct sun exposure during peak hours.

Water and Food Safety

Contaminated water and food are common sources of illness for travelers in Peru. Ingesting contaminated substances can lead to serious diseases, including cholera, hepatitis A and E, typhoid fever, and various forms of gastrointestinal infections. "Traveler’s diarrhea" is the most common health issue associated with contaminated water and food, and it can be caused by a variety of infectious agents. To minimize risk, travelers should consume bottled or purified water, avoid raw or undercooked foods, and practice good hygiene.

Vector-Borne Diseases

Insects such as mosquitoes and flies, along with ticks and certain aquatic snails, are vectors that can transmit various infectious diseases. Travelers should take precautions to protect against insect bites, such as using insect repellent, wearing long sleeves and pants, and sleeping under mosquito nets in areas where vector-borne diseases are prevalent.

By being aware of these environmental health risks and taking appropriate precautions, travelers can reduce their chances of illness and enjoy a safer journey in Peru.

Insect repellents are substances applied to exposed skin or clothing to prevent human/vector contact. The active ingredient in a repellent works by repelling insects rather than killing them. It's advisable to choose a repellent containing DEET, IR3535, or Icaridin for effective protection.

Mandatory Vaccinations

Certain vaccinations are required by international health regulations, and an International Vaccination Certificate may be necessary for entry into Peru, depending on the traveler's country of origin or prior travel destinations. These vaccines are administered at International Vaccination Centers that are authorized and approved by the World Health Organization (WHO), where the International Vaccination Certificate is provided.

Yellow Fever Vaccination

Yellow fever is a viral disease transmitted by the bite of an infected mosquito and is a concern in certain regions of Peru, particularly in jungle areas. While yellow fever vaccination is not universally mandatory for entry into Peru, it is highly recommended for travelers visiting these endemic areas. The vaccination is administered at WHO-authorized centers, where an International Vaccination Certificate is issued.

For travelers coming from or transiting through countries with a risk of yellow fever transmission, the Peruvian authorities may require proof of vaccination. The vaccine's legal validity begins 10 days after administration and remains valid for the entire life of the vaccinated person.

There are some contraindications for the yellow fever vaccine, particularly for individuals with immune disorders, children under 6 months of age, and pregnant women during the first trimester. It is essential to consult a healthcare provider before traveling.

Polio Vaccination

Peru does not currently require a polio vaccination for entry. However, travelers from countries with reported cases of wild poliovirus may need to provide proof of vaccination to obtain an entry visa. It is recommended to check the latest travel advisories and consult with a healthcare provider before your trip.

Recommended Vaccinations

Vaccination is a crucial tool in the prevention of infectious diseases.

Travelers can be vaccinated against certain diseases. The selection of vaccines for a specific trip will depend on the health situation in the country being visited, the endemic diseases present, the nature of the trip (adventure travel carries different risks than organized travel, and rural areas pose different risks than urban areas), the duration of the trip, the traveler’s overall health, and the time available before the trip.

Therefore, these preventive measures should be recommended on a personalized basis by medical services. If you have not had this opportunity, you should strictly follow the general preventive measures outlined in the "During the Trip" section and keep them in mind for future travels.

Cholera

Cholera is an acute bacterial intestinal disease caused by Vibrio cholerae. It is transmitted through contaminated water and food.

Endemic areas are mainly found in Africa, Central and South America, and Southeast Asia.

The risk of cholera for travelers is very low, and the best way to prevent the disease is by following strict hygiene practices with water and food (during the trip).

An inactivated oral vaccine is available, which may be indicated for travelers heading to high-risk areas, as well as for aid workers, members of NGOs, adventure travelers, refugee camp workers, and those expecting direct contact with the local population.

Typhoid Fever

Typhoid fever is an infectious disease caused by the bacterium Salmonella typhi, transmitted through contaminated water and food.

Its distribution is global; in developed countries, the incidence is very low, but in developing countries, it is common. The most affected countries are in Africa, Central and South America, the Middle East, and Southeast Asia.

There are two types of vaccines: oral and injectable.

Vaccination is recommended for travelers heading to endemic areas, especially for those venturing off the tourist circuit, into areas with poor sanitation, or for prolonged stays of more than one month. It is particularly indicated in countries or regions where the bacterium is resistant to antibiotics.

Since the effectiveness of the vaccine is limited, the best prevention remains strict hygiene measures with food and drink (during the trip).

Hepatitis A

Hepatitis A is an infectious disease caused by the hepatitis A virus, which is widespread and appears in periodic epidemics.

It is transmitted from person to person and through the ingestion of contaminated food and drink.

Its distribution is worldwide, but it is more common in areas where sanitary conditions are poor and drinking water safety is not well controlled.

The vaccine is made with inactivated hepatitis A virus.

It is recommended for all non-immune travelers heading to endemic areas.

Hepatitis B

Hepatitis B is an infectious disease caused by the hepatitis B virus, with universal distribution. It is mainly transmitted through sexual contact, blood transfusions, contaminated blood products, or contaminated materials (needles, tattoos, piercings, acupuncture) and perinatal mother-to-child transmission.

Hepatitis B is found worldwide, but the risk levels vary. In some areas of North America, Northern and Western Europe, the Southern Cone of South America, Australia, and New Zealand, the prevalence of chronic infection is relatively low (less than 2% of the general population).

Currently, vaccines made through genetic engineering are used.

The risk depends on: 1) the prevalence of hepatitis B infection in the destination country; 2) the extent of direct contact with the blood or bodily fluids of potentially infected individuals, or sexual contact with such individuals; 3) the type and duration of the trip. Main risks include healthcare (medical, dental, laboratory, or other) with exposure to blood or bodily fluids, receiving a blood transfusion not screened for hepatitis B, injected medications or drugs that have not been properly sterilized; and other needle exposures (e.g., acupuncture, piercings, tattoos, injectable drugs). Additionally, in less developed countries, transmission can occur from infected individuals to susceptible individuals through direct contact between open skin lesions, including blood-to-blood contact from a deep bite or scratch.

The vaccine should be considered for almost all non-immune travelers going to areas with moderate to high risk of infection. It can be administered to infants from birth.

Meningococcal Meningitis

Meningococcal meningitis is an acute infectious disease caused by the bacterium Neisseria meningitidis.

Sporadic cases occur worldwide. In temperate regions, most cases occur during the winter months. Localized outbreaks occur in closed spaces where many people live together (e.g., student dormitories, military barracks). In sub-Saharan Africa, in an area stretching across the continent from Senegal to Ethiopia (the "meningitis belt"), large outbreaks and epidemics occur during the dry season (November to June).

Vaccination is recommended for all travelers to countries in the sub-Saharan meningitis belt and areas with epidemic outbreaks. Vaccination is mandatory for travel to Saudi Arabia during the Hajj pilgrimage.

Poliomyelitis

On May 5, 2014, the WHO Director-General declared the international spread of wild poliovirus (WPV) in 2014 a Public Health Emergency of International Concern (PHEIC). For this reason, WHO temporarily recommends additional measures for travelers.

Recommendations and preventive measures for travelers heading to countries with active Poliovirus circulation:

Globally, according to WHO data, active transmission has been observed in 10 countries over the past six months (as of April 29, 2013): Pakistan, Nigeria, Afghanistan, Equatorial Guinea, Syria, Iraq, Cameroon, Ethiopia, Somalia, and Israel.

Until the global transmission of wild poliovirus has been stopped, all polio-free countries remain at risk of importation and re-emergence of outbreaks.

Until the disease is certified as eradicated globally, travelers to infected areas remain at risk of contracting polio, and travelers from infected areas risk reinfecting polio-free regions.

Travelers heading to countries with reported wild poliovirus and those coming from them should protect themselves through vaccination.

Rabies

Rabies is an acute viral disease that affects the central nervous system and is transmitted to humans through direct contact (bite, secretion) with certain animal species (dogs, cats, foxes, bats, skunks, etc.).

Rabies is present in mammals in many countries worldwide. The majority of rabies deaths in Africa and Asia, estimated at 55,000, occur in developing countries.

The risk for travelers to areas or regions considered at risk is proportional to the likelihood of contact with potentially rabid mammals.

Pre-exposure vaccination should be recommended for individuals at high risk of exposure, such as laboratory personnel working with rabies virus, veterinarians, animal handlers and technicians, as well as other individuals living or traveling in areas where rabies risk exists. Travelers who are highly exposed to the outdoors in rural areas—for example, those jogging, cycling, hiking, camping, backpacking, etc.—may be at risk even during short trips. Additionally, individuals traveling to isolated areas or areas with limited access to appropriate healthcare or to countries where rabies biologicals and vaccines are scarce or locally unsafe or ineffective could be at risk.

Tetanus

Tetanus is a disease caused by a toxin from the bacterium Clostridium tetani, which enters the body through wounds or erosions in the skin or mucous membranes, especially in deep wounds. Therefore, it is crucial to thoroughly clean and disinfect any wound.

Tetanus has a universal distribution.

All travelers should be protected against tetanus. Any wound, from a small cut to a motor vehicle accident, can expose the individual to the spores.

Other Vaccinations

There are other vaccines that are only advisable in special cases, where individual characteristics and the duration of the trip, the health conditions in the destination country, the traveler's age, and clinical condition must be considered.

These can include: tick-borne encephalitis, Japanese encephalitis, pneumococcal disease, diphtheria, influenza, etc.

Malaria Prevention

Malaria is a prevalent disease that affects nearly all tropical regions and is transmitted through the bite of the Anopheles mosquito. Given the serious and potentially fatal nature of malaria, effective prevention is crucial. Since no effective vaccine exists currently, prophylactic measures should include:

1.- Understand the Risks: Familiarize yourself with the risk of malaria in the area you're visiting, the incubation period, main symptoms, and the possibility of late onset.

2.- Avoid Mosquito Bites: Minimize exposure to mosquito bites, particularly between dusk and dawn, when Anopheles mosquitoes are most active.

3.- Use Anti-Malaria Medication: Take prescribed anti-malaria medications (chemoprophylaxis) as directed to prevent the disease from progressing.

4.- Seek Prompt Medical Attention: If you develop a fever within one week of entering or up to three months after leaving a malaria-risk area, seek immediate medical advice for diagnosis and treatment.

Avoiding Mosquito Bites

Protecting yourself against mosquito bites is the first and most essential line of defense against malaria:

Limit Outdoor Activities at Night: Avoid being outdoors between dusk and dawn, when mosquitoes are most active. If you must go out, wear long-sleeved clothing and long pants. Light-colored clothing is preferable, as dark colors attract mosquitoes.

Treat Clothing: For additional protection, treat clothing with permethrin or etofenprox to prevent bites through fabric.

Use Insect Repellents: Apply insect repellent containing DEET, IR3535, or Icaridin to exposed skin and clothing.

Ensure Adequate Shelter: Stay in buildings with well-maintained screens on doors and windows. If this is not possible, close doors and windows at night.

Use Mosquito Nets: If mosquitoes can enter your sleeping area, use a mosquito net over your bed, making sure it is properly secured under the mattress. Impregnate the net with permethrin or deltamethrin for enhanced protection.

Apply Insecticides: Use aerosol sprays to kill mosquitoes in indoor spaces. Electric or battery-powered insecticide diffusers with pyrethrins, or mosquito coils, can also help.

Taking Chemoprophylaxis

Chemoprophylaxis should be taken based on the guidelines provided by the World Health Organization (WHO):

Personalized Prescription: The choice of medication depends on the area you are visiting and should be prescribed by a healthcare professional during a personalized consultation. It's important to note that no medication is without side effects, so it should only be taken when there's a real risk of malaria.

Continue Medication Post-Travel: To ensure effectiveness, continue taking the medication for four weeks after leaving the malaria-endemic area. This precaution is necessary as the parasite can remain dormant in the liver for that period.

Be Alert to Symptoms: Even while on chemoprophylaxis, remain vigilant for malaria symptoms, such as fever, chills, and sweating. If these symptoms appear, seek medical attention immediately.

Monitor Health Post-Travel: Malaria symptoms can be mild. If unexplained fever or other related symptoms like headache, weakness, or gastrointestinal issues occur within a week of arriving in a malaria-risk area or up to several months after leaving, suspect malaria and consult a doctor.

During Travel: Essential Health Precautions

Travelers often face health risks related to contaminated food and water, with “traveler’s diarrhea” being the most common issue. This condition, caused by various infectious agents, can affect up to 80% of travelers visiting high-risk destinations. To safeguard your health, consider the following precautions:

Food Safety: Avoid food that has been kept at room temperature for several hours, such as uncovered buffet items, street food, or food from street vendors. Stick to fully cooked meals that are served hot.

Raw Foods: Be cautious with raw foods. Only consume fruits and vegetables that can be peeled, and steer clear of those with damaged skins. Also, avoid dishes containing raw or undercooked eggs.

Dairy Products: Avoid ice cream and always boil unpasteurized (raw) milk before drinking.

Water Safety: Only use safe water for drinking and brushing your teeth. If you're unsure about the water's safety, boil it or use a filter or disinfectant. Bottled or packaged drinks are usually safe if tightly sealed.

Ice: Avoid ice unless you’re certain it’s made from safe water.

Hygiene: Always wash your hands with soap and water before preparing or eating food.

Local Advice: In regions where fish and shellfish may contain harmful toxins, seek local advice before consumption.

Be Careful with Water

Water is a common carrier of infectious diseases, so it’s crucial to only drink water that is safe and reliable. Bottled water is generally the safest option, but make sure the seal is broken in your presence.

Ice: Avoid ice cubes in drinks, as they may be made from contaminated water.
Safe Beverages: Soft drinks, bottled beverages, and hot drinks like tea or coffee are typically safer due to their preparation methods and the high temperatures involved.

Treating Uncertain Water:

Boiling: Boiling water for at least one minute is the most effective way to kill all disease-causing pathogens.
Chemical Disinfection: If boiling isn’t an option, treat clear water with chlorine or iodine. These chemicals can kill most bacteria and viruses, but not all protozoa (e.g., Cryptosporidium). For added protection, use a product that combines disinfection with coagulation to remove more pathogens.
Filtration: If the water is cloudy or contains particles, clarify it by letting the sediment settle or by using a filter. Portable filtration devices, like ceramic, membrane, and carbon block filters, are effective against protozoa and some bacteria. Choose a filter with a pore size of 1 micron or less for better protection.
Advanced Methods: Reverse osmosis and ultrafiltration systems can remove almost all pathogens. If using chemical treatment, a carbon filter can improve taste and reduce excess iodine.

Be Careful When Bathing

In Fresh Water In tropical regions, natural bodies of water such as rivers, lakes, and canals can harbor parasites like larvae that penetrate the skin and cause diseases, such as schistosomiasis. To avoid these health risks, it’s important to steer clear of washing or bathing in water that may be contaminated with human or animal waste, as this can transmit eye, ear, and intestinal infections. The safest option for swimming is in chlorinated swimming pools, where water is treated to eliminate harmful pathogens.

In Sea Water Generally, bathing in the sea does not pose a significant risk of contracting waterborne diseases. However, before taking a dip, it’s wise to check local advisories to ensure that the water is safe and free of hazards. Some marine environments have specific dangers, such as jellyfish, whose stings can cause intense pain and skin irritation. In some areas, it’s recommended to wear protective footwear to guard against injuries from marine life like fish bites, coral-induced dermatitis, and stings from toxic crustaceans, shellfish, and sea anemones.

Taking precautions when bathing in both fresh and sea water is essential to avoid potential health risks while traveling, ensuring a safer and more enjoyable experience.

Sexually Transmitted Diseases

Sexually transmitted infections (STIs) are spread from person to person through unsafe sexual practices. The risk of infection can be significantly reduced by avoiding casual, unprotected sex and consistently using condoms. Common examples of STIs include hepatitis B, HIV/AIDS, syphilis, gonorrhea, chlamydia, and human papillomavirus (HPV). Travelers should also be aware that certain STIs may not present immediate symptoms, making preventive measures all the more important.

In some regions, healthcare access might be limited, and the quality of care can vary, so it’s advisable to bring your own supply of condoms and, if needed, other forms of contraception. Vaccinations, such as those for hepatitis B and HPV, are also recommended before traveling to areas where these infections are prevalent.

Sun Protection

Exposure to the sun's ultraviolet (UV) rays, particularly in tropical regions, can lead to sunburn, skin damage, and increase the risk of skin cancer. Travelers should use broad-spectrum sunscreen with a high SPF rating, wear protective clothing, and seek shade during peak sun hours. It's essential to reapply sunscreen every two hours and after swimming or sweating.

Dehydration is another concern when exposed to intense sunlight. Drinking plenty of water and avoiding excessive alcohol or caffeine intake can help maintain hydration levels. Wearing a wide-brimmed hat and sunglasses with UV protection can further safeguard against the harmful effects of the sun.

Altitude Sickness

In Peru, many tourist destinations are located at high altitudes, where the air is thinner and contains less oxygen. Travelers, especially those visiting the Andes or regions like Cusco and Machu Picchu, may experience altitude sickness, which can manifest as headaches, dizziness, nausea, and shortness of breath.

To mitigate the effects of altitude sickness, it is recommended to ascend gradually, allowing time for acclimatization. Staying hydrated, avoiding heavy meals, and limiting alcohol consumption can also help. In more severe cases, medication such as acetazolamide may be prescribed to prevent or reduce symptoms. If symptoms worsen, descending to a lower altitude is crucial.

Vaccinations and Immunizations

Before traveling to Peru, ensure that your routine vaccinations are up-to-date. Additionally, vaccinations for hepatitis A, typhoid, and yellow fever are recommended for travelers visiting certain regions. Consult with a healthcare provider or a travel clinic to determine which vaccinations are necessary based on your specific travel itinerary.

Some vaccinations may require multiple doses or time to become effective, so it’s important to plan ahead and receive vaccinations well before your departure date.

Personal Safety

Maintaining personal safety is crucial while traveling. Be cautious when sharing personal information, particularly with strangers or on public Wi-Fi networks. Secure your belongings in a safe place, avoid displaying valuables, and be aware of your surroundings, especially in crowded areas.

Consider carrying a basic first aid kit that includes essentials like bandages, antiseptics, pain relievers, and any personal medications. Familiarize yourself with the local emergency services and healthcare facilities at your destination, so you know where to go in case of an emergency.

Mental Health

Travel can be stressful, especially in unfamiliar environments. Taking care of your mental health is just as important as your physical well-being. Ensure you have adequate rest, engage in activities that relax you, and stay connected with loved ones back home. If you have a pre-existing mental health condition, discuss your travel plans with a healthcare provider to ensure you have the necessary support and resources during your trip.

Traveling to Peru with Kids: Essential Tips for a Healthy and Fun-Filled Adventure

Exploring the wonders of Peru with your family can be an unforgettable experience, from the majestic ruins of Machu Picchu to the vibrant culture of Cusco. But when traveling with kids, keeping their health and well-being in mind is crucial to ensure a smooth and enjoyable trip.

Whether you're trekking through the Andes or discovering the Amazon rainforest, these tips will help you keep your children healthy and happy throughout your Peruvian adventure.

Stay Healthy on the Go Taking a few extra precautions can go a long way in keeping your family safe and healthy while exploring Peru:

1. Plan Ahead and Pack Wisely: Before embarking on your journey, consult with your pediatrician, especially if your child has any pre-existing conditions. Ensure your family is up to date on routine vaccinations, and consider additional vaccinations recommended for Peru, such as those for typhoid or yellow fever. Pack a well-stocked first aid kit with essentials like adhesive bandages, antiseptic ointment, and child-safe medications for fever, pain, and allergies.

2. Stay Hydrated and Eat Wisely: Peru’s high altitudes and warm climates can make staying hydrated a challenge. Carry a refillable water bottle for each family member, and make sure everyone drinks plenty of water. Stick to bottled water or water that has been treated to avoid the risk of waterborne illnesses. When it comes to food, choose freshly prepared, hot meals and avoid raw or undercooked foods to reduce the risk of traveler’s diarrhea.

3. Protect Against the Elements: The Peruvian sun can be intense, even on cloudy days. Apply sunscreen with SPF 30 or higher on your children’s exposed skin, and reapply regularly, especially after swimming or sweating. Hats, sunglasses, and lightweight clothing with long sleeves can also provide additional protection.

4. Be Aware of Altitude Sickness: Many popular destinations in Peru, like Cusco and Machu Picchu, are located at high altitudes. Altitude sickness can affect both adults and children, causing symptoms like headaches, nausea, and fatigue. Take it slow when you arrive, allowing your family time to acclimate, and encourage everyone to drink plenty of water. If your child shows signs of severe altitude sickness, seek medical attention immediately.

5. Keep Hands Clean: Good hand hygiene is one of the simplest ways to prevent the spread of illness while traveling. Encourage your children to wash their hands frequently, especially before eating and after using the restroom. Carry hand sanitizer with at least 60% alcohol for situations where soap and water aren't available.

6. Rest and Relax: A well-rested child is a happy traveler. Try to maintain regular sleep schedules, even while on vacation. If your itinerary includes early mornings or long days of sightseeing, be sure to schedule downtime so your little ones can recharge.

7. Research Your Destinations: Before heading to more remote or less developed areas of Peru, check local health advisories and make sure your family is prepared. This includes understanding the risks associated with certain areas, such as malaria in the Amazon region or food safety in rural locations.

Medications to Take on Vacation

Acetaminophen or Ibuprofen for Children or Babies: These fever- and pain-relieving medications can ease headaches or aches caused by a cold.

Antihistamines (Topical or Oral): Topical creams, as recommended by your doctor, may help relieve itching from insect bites, hives, or mild allergic reactions. Oral antihistamines can be useful if seasonal allergies flare up.

Stomach Relief Medicines for Children: Children's formulas of antacids, gas medicines, and anti-nausea medications can provide relief for little ones suffering from a stomach virus or motion sickness while traveling.

Children's Cough and Cold Medicine: Cold and flu medicines for children can help reduce related symptoms. However, keep in mind that over-the-counter cough and cold medicines are not recommended for young children.

Keep Medicines Out of Reach: During travel and while in a new environment, ensure that medicines are kept out of reach of children, as many can be dangerous if not used properly.

Additional Essentials for Your Travel Kit

Thermometers: Keep a thermometer handy to monitor for fever.
Insect Repellent: Protect your children from mosquito bites, especially in areas where diseases like dengue or malaria are present. Use repellents that are safe for kids and follow the instructions for application.
Comfort Items: Familiar toys, books, or blankets can help soothe your child during long journeys or in unfamiliar settings.

Traveling with kids in Peru is an incredible opportunity to create lasting memories and share the joys of discovery. By taking these health precautions, you can ensure that your family's adventure is as safe and enjoyable as possible.

First Aid Items to Pack for Vacation

When traveling with children, having a well-stocked first aid kit can make all the difference. Here’s a complete list of essential items to include:

Thermometers: Keep a digital thermometer handy to monitor your child’s temperature if they show signs of fever. This helps in assessing their health and deciding whether to seek medical attention.

Adhesive Bandages: Pack a variety of sizes and shapes to cover cuts, scrapes, and blisters. Bandages featuring favorite characters can also comfort children.

Antiseptic Ointment: Use antiseptic ointments to clean and protect minor cuts and abrasions. Options like antibiotic ointments help prevent infection.

Cotton Balls and Swabs: Essential for cleaning wounds and applying medications. They also come in handy for applying antiseptic to smaller cuts.

Tweezers and Needle: For removing splinters, thorns, or other small foreign objects from the skin. Always clean these tools thoroughly before use.

Diaper Rash Ointment: If your child is still in diapers, include a good diaper rash cream to prevent and treat irritation.

Nasal Aspirator for Babies: For infants who cannot blow their nose, a nasal aspirator can help clear mucus and ease congestion.

Antibacterial Gel: A travel-size hand sanitizer with at least 60% alcohol is perfect for quick hand cleaning when soap and water aren’t available.

Sunscreen: Choose a sunscreen with SPF 30 or higher to protect your child’s skin from harmful UV rays. Remember to reapply every two hours and after swimming or sweating.

Insect Repellent: Especially important in areas with mosquitoes that may carry diseases. Opt for a repellent safe for children, containing DEET or another recommended ingredient.

Cold Packs or Heat Packs: Useful for treating sprains, strains, or bruises. Cold packs can reduce swelling, while heat packs can soothe muscle aches.

Eye Wash or Saline Solution: For rinsing out irritants or debris from eyes.

Prescription Medications: If your child is on any regular medications, ensure you bring enough for the entire trip, along with a copy of the prescription.

Pain Relievers/Fever Reducers: Pack child-friendly pain relievers such as acetaminophen or ibuprofen. Check dosages based on age and weight.

Allergy Medications: Bring antihistamines if your child has known allergies, especially if traveling to areas where allergens might be different from home.

Hydrocortisone Cream: For relieving itching and inflammation from insect bites, rashes, or minor skin irritations.

Elastic Bandage: Useful for sprains or strains, providing support and compression.

First Aid Manual: A small, easy-to-understand manual can be invaluable for quick reference in case of an emergency.

Medical Contact Information: Include the contact details of your pediatrician and local emergency services in your first aid kit.

By preparing a thorough first aid kit, you ensure that you’re equipped to handle minor injuries and illnesses, making your family vacation smoother and more enjoyable.